Your introduction to simple, delicious & nutritious plant-based cooking
 

Discover how easy and enjoyable it can be to bring more whole, plant-based foods into your life. This free e-book is a small taste of our Eat More Plants program, offering practical tips and real-food wisdom to help you build confidence in the kitchen and feel more connected to what you eat.

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Inside, you’ll learn:

• Simple ways to use natural ingredients like miso, sauerkraut juice, and fermented brines to support gut health and boost flavour

•  Why avoiding plastic and metal when fermenting is so important for protecting sensitive live cultures

• How to make nourishing, everyday choices that support long-term wellbeing

 

This e-book is designed to be approachable, flexible, and full of knowledge you can use right away — whether you're new to wholefoods or looking to deepen your current practices.