Winter Immune Boosting Masterclass

Winter Immune Boosting Wholefood Masterclass

Wholesome Tucker Cooking School, MurwillumbahWith Wholefood Chef Linda June

As the days grow cooler and energy draws inward, winter invites us to slow down, rest deeply, and nourish ourselves from within. In traditional Five Element theory, winter corresponds with the Water element—associated with the kidneys, adrenal health, and our deepest reserves of energy.

Join Chef Linda June for a hands-on, immersive wholefood cooking experience designed to boost immunity, calm the nervous system, and support your body with seasonal wisdom and healing foods.

This workshop blends the art of intuitive cooking with the science of phytonutrients and food energetics, offering practical tools for using food as medicine throughout the winter season. Learn how to incorporate powerful adaptogens like ashwagandha, nutrient-rich seaweeds, and traditional fermentation techniques into your daily routine.

What You’ll Learn